Our Recipes

Find recipes and Bob Rowe's appearances on WCIA's "3 Minute Grill".

World Series Inspired Meatballs

World Series Inspired Pancakes and Short Ribs

Chocolate Guinness Cake

Beef Tenderloin

Wasabi Shrimp

Lime Chicken

Bacon Covered Shrimp

Shrimp & Pork Tenderloin

Bread & Steak

  • Raw Bread Dough
  • Corn Meal
  • Olive Oil
  • Steak
  • Sweet Soy Saunce
  • Crushed Peppercorns
  • Garlic Clove
  • Chili Paste
  • S&P

Pineapple Wedges & Stuffed Onions

  • 1 Onion
  • Roasted Garlic
  • Goat Cheese
  • Basil
  • Thyme
  • Salt
  • Pepper
  • Olive Oil
  • Fresh Pineapple
  • 1 Cup Captain Morgan Rum
  • 1 Cup Brown Sugar
  • Basil
  • S&P

Honey Chipolte Glaze

  • 1 cup canned chipotles
  • 1 cup honey
  • 3 limes (juice)
  • 1 bunch cilantro
  • S&P

Place above in blender and enjoy!

Spicy Molasses Marinade

  • 1 cup molasses
  • ½ cup balsamic vinegar
  • 1 Tb sriracha (hot chili sauce)
  • S&P

NY Strip with Bleu Cheese Butter

Balsalmic Pork