Our Recipes
Find recipes and Bob Rowe's appearances on WCIA's "3 Minute Grill".
Chocalate Guinness Cake
Beef Tenderloin
Wasabi Shrimp
Lime Chicken
Bacon Covered Shrimp
Shrimp & Pork Tenderloin
Bread & Steak
- Raw Bread Dough
- Corn Meal
- Olive Oil
- Steak
- Sweet Soy Saunce
- Crushed Peppercorns
- Garlic Clove
- Chili Paste
- S&P
Pineapple Wedges & Stuffed Onions
- 1 Onion
- Roasted Garlic
- Goat Cheese
- Basil
- Thyme
- Salt
- Pepper
- Olive Oil
- Fresh Pineapple
- 1 Cup Captain Morgan Rum
- 1 Cup Brown Sugar
- Basil
- S&P
Honey Chipolte Glaze
- 1 cup canned chipotles
- 1 cup honey
- 3 limes (juice)
- 1 bunch cilantro
- S&P
Place above in blender and enjoy!
Spicy Molasses Marinade
- 1 cup molasses
- ½ cup balsamic vinegar
- 1 Tb sriracha (hot chili sauce)
- S&P